Listen and learn as host Carrie Scollon interviews Megan Paquette, a specialist in pelvic floor health. Megan shares exercises and key ways to stay healthy. Pelvic floor health is a topic not widely discussed but is so very important to our health as women. Megan is also the creator of soulknots.com -a jewellery line made with love and intention.

Stacy Yates, holistic nutritionist, joins Carrie in conversation to share her expertise and experience through a joyful, witty approach. She talks about her approach - the Aligned Eating Method.

Shirley Weir is the founder of The Menopause Chicks. Shirley saw the biggest gap in Women’s Midlife health - perimenopause, menopause, and post-menopause was the quality of information and education. She has gathered experts and her own findings to help bridge the gap for the rest of us who are feeling overwhelmed, frustrated and alone on the journey. Join the conversation!

Krista Kokot brings her knowledge, wisdom, and life experiences to this captivating conversation. She is a People Pleasing, Boundary Setting Life Coach, Podcast Host of The Love of Purple, and an incredible woman!

In this week’s episode, Carrie talks us through some exercises to get clear on what we desire, to feel into what that is, and why we want them. FEELING is the secret, IMAGINATION is the power and love, GRATITUDE and JOY are the fuel.