FULLFILLED
A five-month journey to becoming fully yourself
Fullfilled is an intimate five-month experience for women who are ready to stop rushing, stop shrinking, and start living full of themselves.
This is not a program about fixing what’s broken.
It’s about honouring what’s already whole.
I chose to create a space for women who are looking for that feeling of ahhhhh there it is. This feeling only comes from within and actually has nothing to do with the outside world. When I started to recognize I wanted more and felt guilty about that, is when I dug deeper. It lead me to explore avenues I had never thought of. One of those that made the most difference was to put myself in a group with other likeminded women. I was terrified. I didn’t think I had anything to offer. Was I ever wrong. We all have something to offer! It is easy to see the value in others and share your belief in them, it was a whole new feeling of having that belief to borrow from them back. I slowly built up my own belief and continued on with my work from a whole new perspective. Doors opened, ideas came in, connections and conversations still happen 2 years later with these women. I realized it was community I was missing. These conversations are different. We share our dreams and ideas with no hesitation because we are in such a special space. No idea is too crazy, too big, too much. Neither are you. You belong in this room, I can promise you that.
This is fulfillment as a lived experience: emotionally, mentally, physically and even spiritually.
This journey serves women who:
crave meaningful conversation, connection, and belonging in a space with no judgment
are ready to live full of themselves - gently and honestly and/or boldly and brave
feel successful yet quietly unfulfilled
are navigating a “what’s next?” chapter
want clarity without hustle or pressure
What You’ll Experience
The Lasting Impact
This isn’t a program you “complete.”
It’s a shift in how you live, choose, and show up.
Long after our time together ends, you’ll continue to notice:
• more ease in your decisions
• more confidence in your voice
• more peace in your body
• more alignment in your life
And perhaps most importantly, you’ll trust yourself again.
Over five months, you’ll experience an unfolding of clarity, confidence, and connection as you reconnect with yourself in deeper ways.
During the Journey:
• Feel seen and understood
You’ll be in a space where your experiences are reflected back to you with compassion - where you don’t have to explain or justify who you are or how you feel.
• Slow down and listen inward
Through guided reflection, intentional conversation, and shared experiences, you’ll reconnect with your inner voice - the one that knows what you need next.
• Release what no longer fits
Old expectations, roles, and patterns that once served you but now feel heavy will begin to soften and fall away.
• Build clarity and self-trust
As the months unfold, you’ll gain clarity about what matters most to you now - and the confidence to make decisions aligned with that truth.
• Feel supported, not fixed
This is not about self-improvement. It’s about self-connection. You’ll be held in a circle of women who are walking similar paths and understand the season you’re in. It is about being seen and supported in a group of women who want to see you succeed too!
• Experience care as part of growth
From intentional gatherings to the closing hydrotherapy experience, your body, nervous system, and heart are all included in the process - because fulfillment isn’t just mental, it’s embodied.
Over five months (February–June), we meet twice a month in a small, supportive group to explore:
• Where you are now… honestly and without judgment
• What you want… without guilt or apology
• What needs to shift so your life fits you now
• How to live with confidence, clarity, and self-trust
• What’s next… with a grounded, aligned action plan
Each month builds on the last, allowing fulfillment to deepen naturally rather than be forced.
Fullfillment is part of the journey - not the destination.
The Full of Myself Movement
Being full of yourself doesn’t mean ego.
It means self-respect, self-trust and self-acceptance.
It’s the moment you stop asking for permission and start listening inward.
It’s choosing yourself without guilt.
It’s allowing care, rest, celebration, and desire to be part of your life, not something you earn after everything else is done.
Fullfilled is an embodiment of the Full of Myself movement - a space where women come together to remember who they are and live accordingly.
Self-Care Is Part of the Process
Fulfillment isn’t just clarity, it’s regulation, nourishment, and rest.
That’s why we intentionally weave self-care into this journey, culminating in an in-person hydrotherapy spa experience.
This final session is not a bonus.
It’s a closing ritual.
A day to:
• integrate everything you’ve uncovered
• allow your nervous system to soften
• celebrate who you’ve become
• anchor this chapter in your body, not just your mind
We don’t rush the ending.
We soak it in.
Before
Feeling restless but unsure why
Doing all the “right” things yet feeling unfulfilled
Second-guessing your desires
Carrying guilt for wanting more
Unsure of what’s next or how/where to begin
After
Clear on what you want and why it matters
Grounded in your worth and self-trust
Living in alignment with your values
Confident making decisions without apology
Leaving with a clear, realistic action plan
Feeling full of yourself peaceful, empowered, and fulfilled
Program Details
Duration: February 4th Calgary, February 5th VI – June 16th (Tuesday) Calgary, June 18th VI
Locations: Calgary & Vancouver Island
Format: 2 small-group sessions per month on zoom at 9am in your time zone.
Calgary Wednesdays and Vancouver Island ThursdaysFinal Session: In-person hydrotherapy spa day + celebration
Includes: Full of Myself Care Curated Package (a little indulgence with intention!)
Investment: $777
Spots are intentionally limited to keep this experience intimate and meaningful.
Your Questions, Answered
-
Over five months (February–June), we meet twice a month in a small, supportive group.
Calgary Cohort: Wednesdays 9am-10am starting Feb 4th (on zoom)
Vancouver Island Cohort: Thursdays 9-10am starting Feb 5th (on zoom)
-
Wednesdays 9am-10am
Feb 4th
Feb 18th
Mar 4th
Mar 18th
Apr 1st
Apr 15th
May 6th
May 20th
June 3rd
June 16th TUESDAY
Kaananaskis Nordic Spa - Hydrotherapy -
Thursdays 9-10am
Feb 5th
Feb 19th
Mar 5th
Mar 19th
Apr 2nd
Apr 16th
May 7th
May 21st
June 4th
June 18th
KingFisher Spa and Resort Hydropath -
Yes! You can choose to pay in two instalments of $400.
Your Invitation
You don’t need to be more healed, more confident, or more ready.
You just need to be willing to listen to yourself again.
To receive.
To celebrate.
To live full of yourself - in the best possible way.